Cardio is a Waste of Time for Fat Loss

While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat and that cardio is a waste of time for fat loss.

Still not convinced?

A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day…

Interval training for fat loss …

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Awesome Workout Takes Just 7 Minutes


I know it’s Saturday, but I wanted to drop you a quick note before heading out to my brother-in-law’s birthday bash.

Today was a busy day buying school supplies, grocery shopping, and hanging out with the kids. But I still wanted to get in a quick workout before we left.

My wife was rushing me, so I only had about 15 minutes or so. So, I had to dig into my files and pull out this awesome workout that takes just 7 minutes:

Click here =>> 7 Minute Muscle

This was perfec

Awesome 7 Minute Workout …

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Cheap Fitness Program — Inexpensive Yet Incredibly Effective

Are you looking for a cheap fitness program that still gives you great results? Have you heard about the life changing exercise program called Bodyweight Blueprint for Fat Loss?

Check it out here ==> Bodyweight Blueprint for Fat Loss

In case you haven’t…

My friends Ryan and Adam have put together an incredible, absolutely comprehensive plug-and-play follow along fat loss plan. These guys are definitely two of the coolest, most innovative fitness pros out there today… 

Read more …

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Why I’m Thankful For The Rotater

I know most of you probably already know about my motorcycle accident back in November 2008. It was a bad one.

Doing 60 MPH on the highway headed back to Ohio from Florida. Hit some debris in the road in Georgia and was thrown off my 2003 Harley Davidson Softail Heritage Classic.

I flew head-over-heels, through the fast lane, and ended up in the center median. The police report says I traveled 90 yards from start to finish.

Just to top things off…I landed in a fire ant nest and was b

Thankful For The Rotater …

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5 Reasons to Fight Childhood Obesity by Hiding Fruits and Vegetables in Their Comfort Food

The growing epidemic of childhood obesity in America is shocking. It is discussed on nightly news, talk shows, and is extremely evident everywhere you go. We all care deeply about our children, but what can we do to stop this trend?

I have noticed that the diet of many obese children includes mostly junk food with very few fresh vegetables or fresh fruit. These children are starving for nutrition at the same time that they are over-eating.

How can this be?

It is because th

Fight childhood obesity …

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Kids Chewable Vitamin Sale

Being a parent of 5 kids, I know how hard it is to get them to eat healthy and nutritious foods. If you have a picky little eater, like my 2 boys, then you’ll want to check out this kids chewable vitamin sale from my partner’s over at Prograde Nutrition.

They are celebrating the newest addition to Prograde Team, and you can join the celebration…

Alexander See joined the team on Tuesday at 2:46pm EST. He is the son of Prograde’s CFO Sammy See.

You can see his adorable picture by cli

Kids Vitamin Sale …

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Women’s Safety Tips – How to Repel Instead of Attract Attackers

Tip #1 – Make Noise

Most women are less than eager to get trained in self-defense but we all need some tips on simple ways to avoid becoming a victim and repel instead of attract attackers. Fortunately, sometimes the simplest things work the best.

Attackers prefer victims go quietly so no one notices what is going on and gets a description of them resulting in their arrest. Now that we know what they are looking for, we can be the opposite. Here are a couple things to note:

Repel Instead of Attract Attackers

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Why Cardio Doesn’t Work for Fat Loss

By Craig Ballantyne, CSCS, MS

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 o

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Delicious Protein Popsicle Recipe

What better way to cool down this summer than a refreshing and delicious Protein Popsicle?Prograde Protein Popsicle

Seriously, you’ve gotta check out this simple-to-make recipe from my partners over at Prograde. Tell me that popsicle doesn’t look SOOO good!

Click here to get the recipe =>> Delicious Protein Popsicle


Today is the LAST DAY to save a whopping 17% on Prograde’s Brand New Branched Chain Amino Acids!

Now, some of you have been asking how these powerful little capsules work.

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Healthy and Delicious Roasted Red Pepper Chicken and Avocado Salad Recipe

I love to eat healthy, whole foods, but sometimes I get stuck in a rut and tend to eat the same foods over and over again.

I mean…you can only eat so many grilled chicken breasts and tuna salads before you start to crave a burger with fries.

That’s why I love this healthy and delicious Roasted Red Pepper Chicken and Avocado Salad recipe:

1 medium ripe avocado, peeled, pitted and sliced
1 tsp. lemon juice
1 bag (10 oz.) torn romaine lettuce (about 10 cups)
2 cups

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