Category Archives: Weight Loss

Cardio is a Waste of Time for Fat Loss

While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat and that cardio is a waste of time … Continue reading

Posted in Fitness, Weight Loss | Tagged , , , | Leave a comment

Cheap Fitness Program — Inexpensive Yet Incredibly Effective

Are you looking for a cheap fitness program that still gives you great results? Have you heard about the life changing exercise program called Bodyweight Blueprint for Fat Loss? Check it out here ==> Bodyweight Blueprint for Fat Loss In … Continue reading

Posted in Build Muscle, Fitness, Weight Loss | Tagged , , , , | Leave a comment

Train Without a Gym

Looking for a great bodyweight only fitness program you can use to train without a gym? You will definitely want to check out this progrram from Scott Sonnon. Scott is the guy that whips special operations and law enforcement types … Continue reading

Posted in Build Muscle, Fitness, Weight Loss | Tagged , , , | Leave a comment

Get Leaner With These 5 Tips

[Editor’s Note: Fitness Author Jon Benson shared this letter with me and gave me permission to share it with you.] Want to be leaner? Good deal… here are 5 tips that will help you along… TIP 1: Ditch the Starch … Continue reading

Posted in Weight Loss | Tagged , , | Leave a comment