Let’s get this one out in the open:
Fats do not make you gain bodyfat.
Fats do not put you on Heart Attack Row.
Fats are not the enemy.
We’ve been sold a bag of lies when it comes to fats.
Fats are essential for your body’s hormone production, skin health, absorption of fat-soluble vitamins, and even burning bodyfat. Yep… you need fats to burn fat!
Studies have been conducted to attempt to elevate cholesterol levels using high-fat diets. Most all of them have f