The Skinny on Fats

Let’s get this one out in the open:

Fats do not make you gain bodyfat.

Fats do not put you on Heart Attack Row.

Fats are not the enemy.

We’ve been sold a bag of lies when it comes to fats.

Fats are essential for your body’s hormone production, skin health, absorption of fat-soluble vitamins, and even burning bodyfat. Yep… you need fats to burn fat!
Studies have been conducted to attempt to elevate cholesterol levels using high-fat diets. Most all of them have f

Healthy Fats …

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