Monthly Archives: August 2010

Preview The New 7-Minute Muscle

Fitness pro Jon Benson has been keeping a secret… But don’t hate him… there was good reason. Go see (limited time only) =>> The NEW 7 Minute Muscle Video Here’s what he kept secret… even from me! … The 7 … Continue reading

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The Skinny on Fats

Let’s get this one out in the open: Fats do not make you gain bodyfat. Fats do not put you on Heart Attack Row. Fats are not the enemy. We’ve been sold a bag of lies when it comes to … Continue reading

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Cardio is a Waste of Time for Fat Loss

While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat and that cardio is a waste of time … Continue reading

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