[Editor’s Note: Fitness Author Jon Benson shared this letter with me and gave me permission to share it with you.]
Want to be leaner?
Good deal… here are 5 tips that will help you along…
TIP 1: Ditch the Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.”
While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.
As you may know, my “Every Other Day Diet” System (EODD) actually encourage