Monthly Archives: July 2010

Awesome Workout Takes Just 7 Minutes

Hey… I know it’s Saturday, but I wanted to drop you a quick note before heading out to my brother-in-law’s birthday bash. Today was a busy day buying school supplies, grocery shopping, and hanging out with the kids. But I … Continue reading

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Cheap Fitness Program — Inexpensive Yet Incredibly Effective

Are you looking for a cheap fitness program that still gives you great results? Have you heard about the life changing exercise program called Bodyweight Blueprint for Fat Loss? Check it out here ==> Bodyweight Blueprint for Fat Loss In … Continue reading

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Why I’m Thankful For The Rotater

I know most of you probably already know about my motorcycle accident back in November 2008. It was a bad one. Doing 60 MPH on the highway headed back to Ohio from Florida. Hit some debris in the road in … Continue reading

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5 Reasons to Fight Childhood Obesity by Hiding Fruits and Vegetables in Their Comfort Food

The growing epidemic of childhood obesity in America is shocking. It is discussed on nightly news, talk shows, and is extremely evident everywhere you go. We all care deeply about our children, but what can we do to stop this … Continue reading

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Kids Chewable Vitamin Sale

Being a parent of 5 kids, I know how hard it is to get them to eat healthy and nutritious foods. If you have a picky little eater, like my 2 boys, then you’ll want to check out this kids … Continue reading

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Women’s Safety Tips – How to Repel Instead of Attract Attackers

Tip #1 – Make Noise Most women are less than eager to get trained in self-defense but we all need some tips on simple ways to avoid becoming a victim and repel instead of attract attackers. Fortunately, sometimes the simplest … Continue reading

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Why Cardio Doesn’t Work for Fat Loss

By Craig Ballantyne, CSCS, MS http://www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t … Continue reading

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Delicious Protein Popsicle Recipe

What better way to cool down this summer than a refreshing and delicious Protein Popsicle? Seriously, you’ve gotta check out this simple-to-make recipe from my partners over at Prograde. Tell me that popsicle doesn’t look SOOO good! Click here to … Continue reading

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Healthy and Delicious Roasted Red Pepper Chicken and Avocado Salad Recipe

I love to eat healthy, whole foods, but sometimes I get stuck in a rut and tend to eat the same foods over and over again. I mean…you can only eat so many grilled chicken breasts and tuna salads before … Continue reading

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Shoulder Rehab Tool Provides Relief for Editor of The Healthy Minute | theRotater.com

Shoulder Rehab Tool Provides Relief for Editor of The Healthy Minute | theRotater.com.

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